devotchka
Full Member
I have scales at home, and accurate ones at that (they match with SW scales), and there is a difference when I have eaten and when I've not. I'm not advocating it, because I understand it's detrimental to starve yourself.
I think what it is for me, is that when I wake up, I am always lighter than at night, because I haven't eaten anything. So I try to maintain that weight all day until my weigh in.
And I think eating does make a difference, not so much in the actual weight you've gained/lost, but as in what's inside your body at that particular point and thus adding extra weight.
One lady form my group went and had a subway before weigh in and gained five pounds, despite the fat that she has sts earlier in the day when she had sneakily jumped on the scales in Tesco.
Either way, I'm going to an earlier group today, so my weigh in is at 12. Hooray.
I think what it is for me, is that when I wake up, I am always lighter than at night, because I haven't eaten anything. So I try to maintain that weight all day until my weigh in.
And I think eating does make a difference, not so much in the actual weight you've gained/lost, but as in what's inside your body at that particular point and thus adding extra weight.
One lady form my group went and had a subway before weigh in and gained five pounds, despite the fat that she has sts earlier in the day when she had sneakily jumped on the scales in Tesco.
Either way, I'm going to an earlier group today, so my weigh in is at 12. Hooray.