• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Whole Milk

S: 17st9lb C: 14st6lb G: 11st0lb BMI: 30.7 Loss: 3st3lb(18.22%)
#1
How many syns do you think is in a normal portion that you would put in a cup of coffee. Was not alot,I put enough in just to make a cuppa. was made with water mainly. Just wanted a approx really. It says 1/2 syn per tablespoon but did not think of measuring it before i did it and i want to keep my healthy extra for my cheese when i do my dinner.
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
This one'll have to be up to you I'm afraid - maybe experiment with some milk when you get a chance and see how many tbsp you use.
 
S: 17st9lb C: 14st6lb G: 11st0lb BMI: 30.7 Loss: 3st3lb(18.22%)
#3
Yeh your right, I might do a cuppa again in the morning and measure the amount i need and see from there. I cant see it being more than 3 syns to be honest, as it was only a couples of dashes.
 


Similar threads



Top