Crazyarmywife
Full Member
How many syns do you think is in a normal portion that you would put in a cup of coffee. Was not alot,I put enough in just to make a cuppa. was made with water mainly. Just wanted a approx really. It says 1/2 syn per tablespoon but did not think of measuring it before i did it and i want to keep my healthy extra for my cheese when i do my dinner.