i<3jellybeans
Full Member
Hi all,
I am thinking of throwing in a few red days this week to see if my weightloss changes if i dont eat so much potato, pasta and rice. I have rarely ever done a red day, but i think i may want to slowly introduce more meat into my diet as all i ever seem to eat is just chicken, mince and then quorn.
Does anyone here just do red days, and how have you found your weight loss? One of my friends just does red days and her losses have been quite good.
Any information would be good thanks.
x
I am thinking of throwing in a few red days this week to see if my weightloss changes if i dont eat so much potato, pasta and rice. I have rarely ever done a red day, but i think i may want to slowly introduce more meat into my diet as all i ever seem to eat is just chicken, mince and then quorn.
Does anyone here just do red days, and how have you found your weight loss? One of my friends just does red days and her losses have been quite good.
Any information would be good thanks.
x