I'm on day 5 and have just been having 3 shakes a day (as I'm having to ration what I have left until I meet with my cdc later today!!!), I should be having 4 a day as I'm 5'9 but have a dilemma now
I have been ok on 3 a day so should I continue? or should I go up to 4 when I meet my cdc later?
the last cdc I saw in August told me that it was recommended I should have 4 but a lot of people just had 3 and found they were fine
I know it sounds absolutely stupid but I've got it into my head if I stick to 3 I will get the weight off quicker, which I know is probably ridiculous
what do you think?
I need to know what others weight losses have been to convince me to go up to 4!!
I have been ok on 3 a day so should I continue? or should I go up to 4 when I meet my cdc later?
the last cdc I saw in August told me that it was recommended I should have 4 but a lot of people just had 3 and found they were fine
I know it sounds absolutely stupid but I've got it into my head if I stick to 3 I will get the weight off quicker, which I know is probably ridiculous
what do you think?
I need to know what others weight losses have been to convince me to go up to 4!!
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