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Why 15 minutes?


Full Member
G: 11st7lb
Or make them up and take them to work. I hate people seeing my shaker.



Full Member
S: 14st8lb C: 13st12lb G: 9st7lb BMI: 30.4 Loss: 0st10lb(4.9%)
Apparently Exante like you to drink the shakes within 15 minutes as that is when all the good nutrients get released and they can dissolve and get less powerful if you do not consume! Tasha x


Full Member
S: 14st8lb C: 13st10lb G: 10st0lb BMI: 33 Loss: 0st12lb(5.88%)
As tasha said above, they have to be consumed withn 15 mins as all the vitamins and nutrients will dissolve in the water. So the quicker u drink the shake the better it is for yourself.

i wanted to sip during the day as well but drinking it asap will have to do :(


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