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why AAM?


I will do this!!!


Full Member
Ohhh I was wondering this too!!! Is it a strict you have to aam too? When on cd your ment to but I never did and it didn't effect me! Xx
From the Exante website

Why do I have do have a food week break whilst on Total Solutions?

You must have the food week break every 28 days as you are following a VLCD, such as the Total Solution, without medical supervision.
During your food week break you will still have 3 meal replacements a day as well as a healthy balanced meal that is between 400 – 600 kcals. We recommend high protein / low carb meals. Any white meats, fish with green vegetables or salads.
It is also a good way of getting used to counting your own calories and eating healthy balanced meals.


I will do this!!!
Starlight do you think its ok to have smoked salmon, prawns, lettuce, balsamic dressing, egg, small bit of feta cheese and a tiny bit of salad cream??

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