Hi - I am a returner and am on week 12 - have lost about 2 and a half stone. But over the last few weeks I haven't been able to be abstinent - I keep eating something!
Why am I sabotaging myself? Have I had enough? Do I need to o on RTM? I don't really want to as I would like to lose another stone and a half.
I have had some issues over the last few weeks but why can't I say "sod em - I'll show them!" - instead of putting something in my mouth.
Any insights would be gratefully received.
TIA
Why am I sabotaging myself? Have I had enough? Do I need to o on RTM? I don't really want to as I would like to lose another stone and a half.
I have had some issues over the last few weeks but why can't I say "sod em - I'll show them!" - instead of putting something in my mouth.
Any insights would be gratefully received.
TIA