KittyKatKayl
My body is a temple ...
Hi everyone,
First of all sorry if this is posted in the wrong place, I only joined on monday, so I'm not sure how this all works yet.
Basically I've been doing green days since monday and instead of losing weight I've gained .25 lb ... I know it is not much of a gain BUT it is still a gain. Since November I've gone from 145 lbs to 161 lbs, for which I blame the injection (depo) It is still in my system for 5 weeks so I don't know whether that has something to do with it.
I've been eating mostly free foods, in 4 days only had 8.5 syns (sports drink & 4 haribo sweets) and I exercise daily for 1-2 hrs depending on the day (which I've been doing for 7 months now, with sunday as my rest day) I've been trying to follow fad diets for basically 3 months, but after each ends I gained it all back (plus more) without even eating junk (I've basically lived of fruit & veg the whole time) So not sure whether that would have made any difference?
Any advice would be great because I feel so down about the all the weight I've gained so I want to do something about it (healthy this time though)
love & light
P.s I drink alot of water daily.
First of all sorry if this is posted in the wrong place, I only joined on monday, so I'm not sure how this all works yet.
Basically I've been doing green days since monday and instead of losing weight I've gained .25 lb ... I know it is not much of a gain BUT it is still a gain. Since November I've gone from 145 lbs to 161 lbs, for which I blame the injection (depo) It is still in my system for 5 weeks so I don't know whether that has something to do with it.
I've been eating mostly free foods, in 4 days only had 8.5 syns (sports drink & 4 haribo sweets) and I exercise daily for 1-2 hrs depending on the day (which I've been doing for 7 months now, with sunday as my rest day) I've been trying to follow fad diets for basically 3 months, but after each ends I gained it all back (plus more) without even eating junk (I've basically lived of fruit & veg the whole time) So not sure whether that would have made any difference?
Any advice would be great because I feel so down about the all the weight I've gained so I want to do something about it (healthy this time though)
love & light
P.s I drink alot of water daily.