Step 1 Sole Source + Why do i do i?

[evie04]

I've found this last week so easy on SS+ so why have I just are my weight in junk food?

So disappointed with myself

 

[Kiwichan]

It's because we're addicted to food. It's the same as giving up smoking. You have to fight the urge yet you can never fully go cold turkey because you have to eat to survive. Also mentally we don't see eating as an addiction so we don't process the craving the same way. You just need to chalk it down now and start again.

 

[evie04]

My issue is I wasn't even craving food I just jumped up and stuffed my face for no reason

I will get back on it tomorrow I've promised myself

 

[ginzeh]

I have
Had that feeling past week starting CD and I'm on step2!! I find playing xbox and away from kitchen is best for me! I keep thinking of food I loved but have to keep reminding myself why I'm doing this and I can have a treat towards the end of my journey!

Keep going

I can smell cooking from downstairs. Boo

Sent from my iPhone using MiniMins