Why do I do it!!??

[Gibtron]

Been JUDDDD'ing for a couple of weeks and going well so far, was a down day yesterday and went well.
Just woke up remembering it was a UP day so thought I'd treat myself to a square of choc..whole bar later..!!
Why do I do it, I've just had nearly 1000 calories..it's not even 6.30am!!
I have a tendency to binge but it's getting back on track, would you just resume as normal and eat 3meals or skip a meal and try to make up the calories?!
arghhhh it so hard breaking these ingrained diet food habits!!

 

[Lexie2005]

Been JUDDDD'ing for a couple of weeks and going well so far, was a down day yesterday and went well. Just woke up remembering it was a UP day so thought I'd treat myself to a square of choc..whole bar later..!! Why do I do it, I've just had nearly 1000 calories..it's not even 6.30am!! I have a tendency to binge but it's getting back on track, would you just resume as normal and eat 3meals or skip a meal and try to make up the calories?! arghhhh it so hard breaking these ingrained diet food habits!!

Sorry only just seen your thread. Personally I'd have 2 meals today to do some damage limitation but the good thing with this is that your next fast day will hopefully balance the chocolate out. I was starving when I woke up & almost snaffled the oddities that were next to the bed, only didn't cos my son came in x

 

[Gibtron]

Thanks Lexie..your right just need to hold onto that and make sure don't ruin next fast day!
yeah could've done with someone eating my choc this morning!! X

 

[Lexie2005]

Thanks Lexie..your right just need to hold onto that and make sure don't ruin next fast day! yeah could've done with someone eating my choc this morning!! X

He didn't eat them cos no way would I let him at 7am so that made me realise I shouldn't either x

 

[KittyBling]

Why do you keep oddities by the bed Lexie??
If I binge, and I do, I try to offset it a bit with more exercise.

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[Lexie2005]

Why do you keep oddities by the bed Lexie?? If I binge, and I do, I try to offset it a bit with more exercise. Sent from my iPad using MiniMins

I don't normally, think they'd fallen out my handbag honest!!!

 

[KittyBling]

That's your story and you're sticking to it

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[Lexie2005]

That's your story and you're sticking to it Sent from my iPad using MiniMins

Yup but it's the truth but don't ask me about the sweets in my bedside table, I know why they are there lol