i know why i overeat.... i do it when im bored, or feeling low.... if im out at a bus stop and im cold i think "when i get home i can a lovely warm bagel with lots of butter on" instead of thinkin "when i get home i can get into a nice warm bath"(or something more healthy like that) my eyes are bigger then my stomach so i will put out a lot of food but i eat it so fast i dont give myself a chance to get full if i ate slower, i wud get full easier and eat less.... i LOVE carby food like white bread and pasta, i used to eat pasta meals twice in one day!!....that wil make anyone gain weight fast. My friends are all those type of ppl who can eat whatever the hell they want and not gain a pound, i often forget im not the same when im around them.... considering all this, its no wonder iv gained weight(its not the only reason though, i can partly blame the medication i was on for a while) considering all the bad habits i have, its surprising i dont weigh more, i was getting there though, only a matter of time before i was obese, i gained my weight very quickly.... 4stone in a year.... anyway im gunna stop rambling....xx peace out