mrs whistle
Member
Hello. I am new and hoping you can help.
I have been doing SW for 3 weeks- the first week it was my birthday so had a couple of really bad days, but lost 1.5lb, the second week I did it religiously and lost 3lb.
This week I have again done it religiously, am doing the bronze exercise and my average syns per day over the week are 11.5. And I have stayed the same.
I am so depressed I have just eaten haalf a packet of biscuits. I really thought this one would work for me. Guess I was wrong.
Can aanyone tell me what have done wrong? I have been eating pasta and rice for tea and ham salads for lunch. Had one takeaway (chow mein) and no alcohol for 3 weeks.
:cry:
I have been doing SW for 3 weeks- the first week it was my birthday so had a couple of really bad days, but lost 1.5lb, the second week I did it religiously and lost 3lb.
This week I have again done it religiously, am doing the bronze exercise and my average syns per day over the week are 11.5. And I have stayed the same.
I am so depressed I have just eaten haalf a packet of biscuits. I really thought this one would work for me. Guess I was wrong.
Can aanyone tell me what have done wrong? I have been eating pasta and rice for tea and ham salads for lunch. Had one takeaway (chow mein) and no alcohol for 3 weeks.
:cry: