I'm terrible at drinking. I don't know why it's just the way I am. For example I'm sitting here now at 12.55pm and I haven't had a drink yet today.
Everyone says it's important to drink lots of water for weight loss but why is it? I'm going to really try this week to drink lots (by the way how much should I be drinking) but knowing why it will help me lose weight might help me stick too it
Everyone says it's important to drink lots of water for weight loss but why is it? I'm going to really try this week to drink lots (by the way how much should I be drinking) but knowing why it will help me lose weight might help me stick too it