stivesliz
Gold Member
I am slapping my wrist, I am kicking my bum and I am tutting at myself right now! Have just had a much needed ticking off from my lovely consultant............
Last year I lost 4 stone - put half of it back on at Christmas and have been a yo yo ever since. I depserately want to get back to my 4 stone - and now- after this week's 1.5 pound gain - I have 3 pounds to go.
I have started to panic and have therefore changed round my plans, cut back my syns, stopped having carbs etc etc etc and I officially lost the plot on Saturday - big styleeee!
My consultant has said to calm down, chillax and go back to how I did it last year and to stop 'fixing what wasn't broken'. So, I am going to trawl through my old food diaries and turn back the clock and just do as I was doing.
Wish me luck! x
Last year I lost 4 stone - put half of it back on at Christmas and have been a yo yo ever since. I depserately want to get back to my 4 stone - and now- after this week's 1.5 pound gain - I have 3 pounds to go.
I have started to panic and have therefore changed round my plans, cut back my syns, stopped having carbs etc etc etc and I officially lost the plot on Saturday - big styleeee!
My consultant has said to calm down, chillax and go back to how I did it last year and to stop 'fixing what wasn't broken'. So, I am going to trawl through my old food diaries and turn back the clock and just do as I was doing.
Wish me luck! x