Why Tablet Sweetener?

Hi, why do we have to use tablet sweetener and not powder. Its probably already been asked but I cant find anything on it. I have been using powder one every now and then but will go and buy some tablets now. X
 
tabs are a lot sweeter for the quantity, which means you are using less carbs. It would be easy to OD on powder and kick yourself out of ketosis.

edit: just checked against tescos own brand of both

tablet sweetner (100g) 1.4g carbs

Put some tablet sweetners on the scales and 17 tablets still wasn't registering as 1 gram (which is 1/100 of that carb value)... so I reckon its safe to say there is trace carbs in even that quantity!

powder - 1 teaspoon = 0.5 carbs
 
Last edited:
Thanks x
 
Back
Top