WI 1 back on track

[summergurl]

Just weighed myself - lost 3lbs having no bread or pots etc works! lol
Just another 4lbs then im back in the 12s!

Carb day today - what can i have!?? hmmm lol

I think this week i might have 2 shakes and a meal what do yous think?

 

[nmmireland]

Very good Tanya, you have done great

 

[nicolas]

Ah thats brillant well done!

 

[Scotsmist]

Well done Tanya!! You should be so proud of yourself

Re: shakes....what do you want to do? You will no doubt lose more if you do 2 shakes/1 meal a day. If you want it to be a bit slower then go for the 1 shake/2 meals. I am not the best person to comment I suppose but sure others will let you know.

Have a great day!

 

[summergurl]

hmm i think i am guna have 2 shakes 1 meal as i want this holiday weight gone!!!!!!!!!!!!! lol

 

[Scotsmist]

Go for it!! At least you have the one meal a night to look forward to..I think that makes all the difference and if you lost 3 this week, no telling how you will do the next few weeks!

At least you are determined, which is great!!!