Well, I got another 3lbs off this week. I said to the pharmacist I keep getting these low losses, he said its just the rate my body loses at, and 3lb weekly loss is still very good. He's very right, and i'm very pleased with that. I think we'd all like to lose 6-7 lbs a week every week, but we all know we can't do that, so a 3lb loss makes me happy! He told me to take a break and restart would probably help, so i'm sticking to my break in december, he's going to help me organise a schedule to make sure i eat the right things at the right time. I'm very pleased with my pharmacist, he's ever so supportive!! so yay for 3lbs of fat, gone forever!!!