It is WI day today and I'm getting weighed at 7pm (ish) I'm never sure when is the best time to stop eating/drinking? I don't want to turn up full of food/water esp as I had such a rubbish 1st wk loss, desperate to see a good number LOL!
So, what do you do on the day of your WI? Any tips to share?
So, what do you do on the day of your WI? Any tips to share?