Sheep
on the up lol
Well i am now the lightest i been in 9 years (being 29 thats so sad) Any how i lost 4lb
so i hit the 14 mark dead on, BMI was 39.8 now 31
Also he asked what excersise i do......... well tredmill, sit ups, ab belt, and i have a bike(to much rain for bike at min, oh and wii fit (but still in box) (dont ask lol)
he told me thats not the sort of excersise he had in mind it helps BUT ...... he wants me to use weights (not to heavy) as it burns more and tones u up, so i shall be off this week to get some (worth a try)
so i hit the 14 mark dead on, BMI was 39.8 now 31
Also he asked what excersise i do......... well tredmill, sit ups, ab belt, and i have a bike(to much rain for bike at min, oh and wii fit (but still in box) (dont ask lol)
he told me thats not the sort of excersise he had in mind it helps BUT ...... he wants me to use weights (not to heavy) as it burns more and tones u up, so i shall be off this week to get some (worth a try)