Wild Scallops in a Chilli & Lime marinade

Discussion in 'Syn Values' started by *Sally Cinnamon*, 8 July 2009 Social URL.

  1. *Sally Cinnamon*

    *Sally Cinnamon* Full Member

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    Usually prefer to make my own marinades, however, these looked delicious, plan to have them for dinner tomorrow...

    175g pack

    Info per 100g
    95 cal
    15.7g protein
    Carbs 0.3g
    Fat 3.2g
    Fibre 0.6g

    Thanks in advance

    xx
     
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  3. hope1964

    hope1964 Member

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    :)Hi:)

    Good news these are free on extra easy or red days.

    Where did you get them from. I love scallops

    deb
     
  4. *Sally Cinnamon*

    *Sally Cinnamon* Full Member

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    Sainsbury's on offer at £3.99 or £4.99... cheaper than the taste the difference range... a nice treat

    xx
     
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