Will cheese knock me out of ketosis

Discussion in 'Atkins Diet' started by Andyspurs, 25 August 2011 Social URL.

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  1. Andyspurs

    Andyspurs Montyspurs

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    Just ate some and was worried that it might knock me out any help please
     
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  3. jfryyyy

    jfryyyy Full Member

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    Can you check the label for the carb content? I highly doubt it has as cheese tends to be high in fat and low in carbs!

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  4. ditzeeblonde

    ditzeeblonde Call me Linzi...

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    Nope won't knock you out of ketosis but your only allowed about 120g per day & it can stall some people... trial & error really!
     
  5. Cinta

    Cinta Silver Member

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    I think Linz is right. It's usually 0.1g carbs per 100g weight. I went a bit overboard in the beginning, but I've noticed we don't eat half as much now. It didn't stall me though. You will soon work out what suits you.
     
  6. Andyspurs

    Andyspurs Montyspurs

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    Thanks for the help im on the lighter life program n had a melt down yesterday n needed to eat something so I had 2 slices not that much but cheers
     
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