• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Will cheese knock me out of ketosis

Andyspurs said:
Just ate some and was worried that it might knock me out any help please
Can you check the label for the carb content? I highly doubt it has as cheese tends to be high in fat and low in carbs!

Sent from my Desire HD using MiniMins


Silver Member
I think Linz is right. It's usually 0.1g carbs per 100g weight. I went a bit overboard in the beginning, but I've noticed we don't eat half as much now. It didn't stall me though. You will soon work out what suits you.

Thread starter Similar threads Forum Replies Date
Syn Values 5
Syn Values 1
Slimming World 0
Slimming World - Recipe Chat 0
Syn Values 3

Similar threads