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Will cheese knock me out of ketosis


Full Member
S: 26st11lb C: 15st12lb G: 15st0lb BMI: 27.7 Loss: 10st13lb(40.8%)
Andyspurs said:
Just ate some and was worried that it might knock me out any help please
Can you check the label for the carb content? I highly doubt it has as cheese tends to be high in fat and low in carbs!

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Silver Member
S: 11st0lb C: 11st5lb G: 9st7lb BMI: 29.1 Loss: -0st5lb(-3.25%)
I think Linz is right. It's usually 0.1g carbs per 100g weight. I went a bit overboard in the beginning, but I've noticed we don't eat half as much now. It didn't stall me though. You will soon work out what suits you.

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