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Will diet fizzy pop really affect your weight loss?


Full Member
S: 15st10lb C: 15st2lb G: 10st10lb Loss: 0st8lb(3.64%)
They tell you not to have any fizzy pop but coke zero seems to be ok as it doesn't contain citric acid. Even a small amount of that can knock you out of ketosis. I have the odd can, and it takes the edge of for me if I'm craving something naughty, but I know some people say it makes them hungrier! Maybe try a can of coke zero and see how it goes? x
S: 13st5lb C: 13st3lb G: 11st11lb BMI: 37.3 Loss: 0st2lb(1.07%)
I'm on Day 8 and so far I have had 3 cans of coke zero and it hasn't kocked me out of ketosis :)

If you crave it, try it and see whether it has any adverse effects on you.


Silver Member
S: 19st11.4lb C: 19st11.4lb G: 12st5lb BMI: 40.4 Loss: 0st0lb(0%)
I'm like Shiny. I have a glass of coke zero from time to time when I obsessed over food. From what I can tell, it has not had any effect on my weight loss so far. If anything, it helps me a lot :)
Ty for your replies,my CDC said it's fine as long as no more than a couple cans a week.
Hope I can stick to this diet as I'm so determined this time.
Kind regards H x
Since asking about coke zero a few days ago I have stopped drinking it and my ketosis is much stronger!! I'm leaving it out now, prefer a few more pounds off than a glass of pop xx

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