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Will diet fizzy pop really affect your weight loss?

Discussion in 'Cambridge Weight Plan' started by blue*eyes, 21 August 2011 Social URL.

  1. blue*eyes

    blue*eyes Member

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    Hi title says it all really,I'm ending week 2 tomorrow and am craving a can of diet fizzy,would it affect weightloss at all,or is it because it can lead on to other things,I can't see it affecting loosing though,what do u all reakon
    Thanks H x
     
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  3. Shiny

    Shiny Full Member

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    Start Weight:
    15st10lb
    Current Weight:
    15st2lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st8lb(3.64%)
    Diet:
    Cambridge Diet
    They tell you not to have any fizzy pop but coke zero seems to be ok as it doesn't contain citric acid. Even a small amount of that can knock you out of ketosis. I have the odd can, and it takes the edge of for me if I'm craving something naughty, but I know some people say it makes them hungrier! Maybe try a can of coke zero and see how it goes? x
     
  4. SurreySuperTrooper

    SurreySuperTrooper Full Member

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    Start Weight:
    13st5lb
    Current Weight:
    13st3lb
    Goal Weight:
    11st11lb
    Lost(%):
    0st2lb(1.07%)
    Diet:
    Slim & Save
    I'm on Day 8 and so far I have had 3 cans of coke zero and it hasn't kocked me out of ketosis :)

    If you crave it, try it and see whether it has any adverse effects on you.
     
  5. Book-Worm

    Book-Worm Silver Member

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    Diet:
    SnS
    I'm like Shiny. I have a glass of coke zero from time to time when I obsessed over food. From what I can tell, it has not had any effect on my weight loss so far. If anything, it helps me a lot :)
     
  6. blue*eyes

    blue*eyes Member

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    Ty for your replies,my CDC said it's fine as long as no more than a couple cans a week.
    Hope I can stick to this diet as I'm so determined this time.
    Kind regards H x
     
  7. beckbee29

    beckbee29 Member

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    Since asking about coke zero a few days ago I have stopped drinking it and my ketosis is much stronger!! I'm leaving it out now, prefer a few more pounds off than a glass of pop xx
     
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