Will diet fizzy pop really affect your weight loss?

[blue*eyes]

Hi title says it all really,I'm ending week 2 tomorrow and am craving a can of diet fizzy,would it affect weightloss at all,or is it because it can lead on to other things,I can't see it affecting loosing though,what do u all reakon
Thanks H x

 

[Shiny]

They tell you not to have any fizzy pop but coke zero seems to be ok as it doesn't contain citric acid. Even a small amount of that can knock you out of ketosis. I have the odd can, and it takes the edge of for me if I'm craving something naughty, but I know some people say it makes them hungrier! Maybe try a can of coke zero and see how it goes? x

 

[SurreySuperTrooper]

I'm on Day 8 and so far I have had 3 cans of coke zero and it hasn't kocked me out of ketosis

If you crave it, try it and see whether it has any adverse effects on you.

 

[Book-Worm]

I'm like Shiny. I have a glass of coke zero from time to time when I obsessed over food. From what I can tell, it has not had any effect on my weight loss so far. If anything, it helps me a lot

 

[blue*eyes]

Ty for your replies,my CDC said it's fine as long as no more than a couple cans a week.
Hope I can stick to this diet as I'm so determined this time.
Kind regards H x

 

[beckbee29]

Since asking about coke zero a few days ago I have stopped drinking it and my ketosis is much stronger!! I'm leaving it out now, prefer a few more pounds off than a glass of pop xx