Hi everyone,
i'm new here, never used a forum before but you guys seem to give each other great support so i thought i'd join up.
I'm on day 5 of my LT diet, have really struggled through the last few days (but haven't had anything but my shakes and soup and tonnes of water!) and i'm growing tired of plain chicken soup, would it be okay to add ground black pepper or chilli powder to liven it up a bit, or would that knock me out of ketosis?
i'm new here, never used a forum before but you guys seem to give each other great support so i thought i'd join up.
I'm on day 5 of my LT diet, have really struggled through the last few days (but haven't had anything but my shakes and soup and tonnes of water!) and i'm growing tired of plain chicken soup, would it be okay to add ground black pepper or chilli powder to liven it up a bit, or would that knock me out of ketosis?
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