Will i gain

[blonde8]

Hi all over Xmas I was poorly and couldn't eat much and up to now have lost 12 pound( this is since week before Xmas) however I'm really concerned now that if I go back to eating like I was even tho it's on plan because I've hardly eaten I'll put it all back on! What's best way round this will I get fat again?? X

 

[silly sausage]

Hiya

I strongly recommend that you get back on plan. You have been ill and need to replace the nutrients you have lost so that you are fighting fit again.

You may put on a little initially but so what? You will lose it again soon enough.