Yea, I watched it as I had doubts about VLCD's - I do find it difficult to comprehend how they can be good for you BUT I know people who have done them, and it's worked for them. I did think about doing one but was advised against for health reasons, and like Allie, think I've coped much better doing the scenic route.
It's all well and good to say that people will put the weight all back on once they finish, but that's only if they don't follow the program all the way to the very end - and there are enough people on the SW boards who have had to come back after regaining the weight they lost.
On the other hand...the MAple Syrup Diet? WTF???
xxx