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will prawns keep me in ketosis

Safcd1

Full Member
S: 9st7lb C: 9st2lb G: 8st7lb BMI: 22.7 Loss: 0st5lb(3.76%)
#1

Skinniminx

Silver Member
S: 11st13lb C: 10st0lb G: 9st0lb BMI: 24 Loss: 1st13lb(16.17%)
#2
Not sure would have thought it would be ok ... low carbs and low fat etc and I know you can have fish! x
 
S: 12st5lb C: 12st2lb G: 10st0lb BMI: 30.1 Loss: 0st3lb(1.73%)
#3
I'm sure i read somewhere that shellfish was slightly higher in carbs so you have to be careful! x
 

Safcd1

Full Member
S: 9st7lb C: 9st2lb G: 8st7lb BMI: 22.7 Loss: 0st5lb(3.76%)
#4
Ok thanks. Only had about 4 or 5 prawns !!
 

ontheway

Full Member
S: 21st7lb C: 13st3lb G: 10st10lb BMI: 29.9 Loss: 8st4lb(38.54%)
#6
Slightly OT but just wondering is tinned salmon ok? Was thinking it would be nice to add to a frittata or a pitta bread.
 

MsJMC

Strong women stay slim
S: 17st3lb C: 17st3lb Loss: 0st0lb(0%)
#7
on cambridge on the ss+ YOU CAN HAVE PRAWNS
 

Safcd1

Full Member
S: 9st7lb C: 9st2lb G: 8st7lb BMI: 22.7 Loss: 0st5lb(3.76%)
#8
Thanks guys. I checked carb content and it seems fine to have instead of chicken or ham. Happy bunny. I lurve prawns.
 

losingit

Silver Member
S: 19st2lb C: 14st4lb G: 10st5lb BMI: 34.3 Loss: 4st12lb(25.37%)
#11
Not sure if they are allowed on exante exactly, but prawns are an excellent food when dieting. They won't take you out of ketosis and they are very filling and also super low in calories even if you have a whole pack. I'd be surprised if 5 king prawns was worth even 20 calories. I went through a prawn phase at one point when on a low-carb diet and had no problems with ketosis at all, actually if anything it helped.
 

DustQueen

Gold Member
S: 16st5lb C: 15st12.5lb G: 9st13lb BMI: 39.7 Loss: 0st6.5lb(2.84%)
#12
ontheway said:
Slightly OT but just wondering is tinned salmon ok? Was thinking it would be nice to add to a frittata or a pitta bread.
Pitta bread?
 

DustQueen

Gold Member
S: 16st5lb C: 15st12.5lb G: 9st13lb BMI: 39.7 Loss: 0st6.5lb(2.84%)
#14
Starlight said:
Im assuming youve posted in the wrong forum
Yes I'm not sure pitta bread would be my choice of low carb food ;)
 

ontheway

Full Member
S: 21st7lb C: 13st3lb G: 10st10lb BMI: 29.9 Loss: 8st4lb(38.54%)
#15

losingit

Silver Member
S: 19st2lb C: 14st4lb G: 10st5lb BMI: 34.3 Loss: 4st12lb(25.37%)
#17
oh no! Not good if you are on the 'no food' (total solution?) variation of this diet, even if they are super low calorie/low carb. Problem is one thing leads to another to another... at least it does with me, lol, i start obsessing about the texture, flavour and imagine myself eating it... and,... i'm not helping here am i? Maybe try to trick yourself that they taste yuck and that they are actually maggots or something, therefore you'd never want to eat them... that works for me sometimes temporarily.
 
S: 12st5lb C: 12st2lb G: 10st0lb BMI: 30.1 Loss: 0st3lb(1.73%)
#18
oh no! Not good if you are on the 'no food' (total solution?) variation of this diet, even if they are super low calorie/low carb. Problem is one thing leads to another to another... at least it does with me, lol, i start obsessing about the texture, flavour and imagine myself eating it... and,... i'm not helping here am i? Maybe try to trick yourself that they taste yuck and that they are actually maggots or something, therefore you'd never want to eat them... that works for me sometimes temporarily.
Nah, I'm hard as nails. I won't give in for nothing! :giggle:
 
#20
oh no! Not good if you are on the 'no food' (total solution?) variation of this diet, even if they are super low calorie/low carb. Problem is one thing leads to another to another... at least it does with me, lol, i start obsessing about the texture, flavour and imagine myself eating it... and,... i'm not helping here am i? Maybe try to trick yourself that they taste yuck and that they are actually maggots or something, therefore you'd never want to eat them... that works for me sometimes temporarily.
Im the opposite I like to have 'safe' foods incase I need them. Id rather have a bit of plain chicken than give in and hit the tuck shop at work or something

Whatever works for each person though :)
 


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