I am on 3 shakes a day, although i did notice that most of you on SS seem to be on 4 a day???
Anyway the last two days with my shake i have had a bar a lunch time, just to feel like i was eating something, will this effect how much i will lose?? i have still had a shake in the evening aswell.
Another thing im on day 7 today and i was told i wasn't allowed the bars till i'd been 2 week into the SS, they were just some left over from the last time i did the diet.
I hope it wont effect it because i dont really lose it fast anyway, usually a rate of 3lb a week so this could just make me stay the same this week:jelous:
Anyway the last two days with my shake i have had a bar a lunch time, just to feel like i was eating something, will this effect how much i will lose?? i have still had a shake in the evening aswell.
Another thing im on day 7 today and i was told i wasn't allowed the bars till i'd been 2 week into the SS, they were just some left over from the last time i did the diet.
I hope it wont effect it because i dont really lose it fast anyway, usually a rate of 3lb a week so this could just make me stay the same this week:jelous: