Hi Guys, hope I'm not going to send you all to sleep with this diary but I really, really, do need help and advice as I'm doing this alone and have a book from around 7 years ago!!
I'm aiming to lose a stone by the end of March (is this realistic???) and I'm allowing myself a maximum of 7/8 syns per day - Any comments on this goal and my syns allowance would really be appreciated.
Day 1 (Drunken Disaster) Green Day
Breakfast:
HE(a) milk
HE(b) porridge
Red fruits (free)
Syns: Small handful of nuts & raisins (not worth it, but hadn't realised they were counted as syns - thought I was being super-healthy!!) 3.5
Lunch:
HE(b) Wholemeal bread
tomatoes (free)
baked beans (free)
Syns: 2 fried eggs 2
Snack:
Banana (free)
Dinner:
Spaghetti (free)
Syns: Bolognese 2.5
Drunken Evening:
5 glasses wine (minimum) 22.5
2 vodkas 5
mixer 5
Lion Bar 10 - I always eat chocs when I'm drunk
Cheese triangle 2
TOTAL SYNS: 52.5
Down but not OUT!!!
Day 2 - Red Day
Breakfast:
Syn: Low fat yoghurt 0.5
Red fruits (free)
Banana (free)
Lunch:
Lean steak (free)
Peppers
Onions
fromage frais (for sauce)
HE(b)Baked potato
HE(b)Olive oil
Dinner:
Same as lunch, but served with
Syn: Rice (not whole grain) 5
TOTAL SYNS: 5.5 + missed my HE(a)
Day 3 - Green Day
Breakfast:
1 Pear (free)
Lunch:
Baked cod (free)
Roasted Vegetables: Beetroot (yes, its really good roasted!) carrots, onions, garlic, cauliflower (all free)
HE(b) New potatoes - although only tiny amount in with roasted veg, so will have ryvita for snack later
HE(b) Olive oil
Dinner:
Chicken breast stir fry with carrot, onion, garlic, green beans, cabbage, fresh herbs (free)
Syns: Pilau rice 3
HE(a) 190 ml semi-skimmed milk with
Syns: 2 tsps Chocolate power (Cadburys) 2 ??
TOTAL SYNS: 5
I'm aiming to lose a stone by the end of March (is this realistic???) and I'm allowing myself a maximum of 7/8 syns per day - Any comments on this goal and my syns allowance would really be appreciated.
Day 1 (Drunken Disaster) Green Day
Breakfast:
HE(a) milk
HE(b) porridge
Red fruits (free)
Syns: Small handful of nuts & raisins (not worth it, but hadn't realised they were counted as syns - thought I was being super-healthy!!) 3.5
Lunch:
HE(b) Wholemeal bread
tomatoes (free)
baked beans (free)
Syns: 2 fried eggs 2
Snack:
Banana (free)
Dinner:
Spaghetti (free)
Syns: Bolognese 2.5
Drunken Evening:
5 glasses wine (minimum) 22.5
2 vodkas 5
mixer 5
Lion Bar 10 - I always eat chocs when I'm drunk
Cheese triangle 2
TOTAL SYNS: 52.5
Down but not OUT!!!
Day 2 - Red Day
Breakfast:
Syn: Low fat yoghurt 0.5
Red fruits (free)
Banana (free)
Lunch:
Lean steak (free)
Peppers
Onions
fromage frais (for sauce)
HE(b)Baked potato
HE(b)Olive oil
Dinner:
Same as lunch, but served with
Syn: Rice (not whole grain) 5
TOTAL SYNS: 5.5 + missed my HE(a)
Day 3 - Green Day
Breakfast:
1 Pear (free)
Lunch:
Baked cod (free)
Roasted Vegetables: Beetroot (yes, its really good roasted!) carrots, onions, garlic, cauliflower (all free)
HE(b) New potatoes - although only tiny amount in with roasted veg, so will have ryvita for snack later
HE(b) Olive oil
Dinner:
Chicken breast stir fry with carrot, onion, garlic, green beans, cabbage, fresh herbs (free)
Syns: Pilau rice 3
HE(a) 190 ml semi-skimmed milk with
Syns: 2 tsps Chocolate power (Cadburys) 2 ??
TOTAL SYNS: 5
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