Willow's Diary

[willow12]

Hi

It's my first day on CD. I'm doing SS today, no other food. I've drank over 4 pints. It's been ok ( besides having to keep popping to the loo) but now I'm peckish. How do you combat the cravings? I know I won't cheat.. but would like some tips if you can help. Thanks

W

 

[little-e]

You will have hunger/cravings for the first 3/4 days till you hit ketosis ! Be strong till then and you shouldn't have any cravings or hunger! Good luck xx

 

[willow12]

Thanks .. I think I'll just have to keep brushing my teeth!