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S: 15st0lb C: 13st4lb G: 11st0lb BMI: 30.9 Loss: 1st10lb(11.43%)
His Debz well done on a fantastic loss!!! Just remember what other healthy diet can give you 10lb loss in 5 days!!!! Keep busy - read a book , clean out the airing cupboard, go for a gentle walk. If u still are constantly thinking of food just remember loads and loads of water, I personally drink peppermint tea when i want something different it helps me anyway. Stick with it you can do it!!!

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