Hii everyone, im new to this ap but desperatly need tips,advice & most of all encouragment!! Ive yo-yo dieted on & off for the past 10yrs & finally reached a point in my life where i want & need to change.
Ive tried most diets but this is my first time on a VCLD/LIQUID diet & finding it sooooo hard!! I started on monday im not sure if im in ketosis but i feel soo tired & weak have zero energy all my body aches & ive horrible saw spots broke out over my face:'(
To make it even harder ive a week off wrk now so not in my usual routine all my friends are out over the bank hol & my flatmate is reaally unsupportive & thrown a bbq tonight ive been sooo close to jackin it in grabbing a burger!!
Really hope it gets easier i can stick it ojt x
Ive tried most diets but this is my first time on a VCLD/LIQUID diet & finding it sooooo hard!! I started on monday im not sure if im in ketosis but i feel soo tired & weak have zero energy all my body aches & ive horrible saw spots broke out over my face:'(
To make it even harder ive a week off wrk now so not in my usual routine all my friends are out over the bank hol & my flatmate is reaally unsupportive & thrown a bbq tonight ive been sooo close to jackin it in grabbing a burger!!
Really hope it gets easier i can stick it ojt x