I know what you mean. Only I think we are suffering at different ends of the body!! I had to resort to rennies in the middle of the night as was suffering heartburn from hell - grrr!
You need some Rennie de-flatine tablets, or Tesco do a trapped wind tablet too, I suffered last week because I 'overdosed' on Scan Bran's....it will get better, sorry about the family though, LOL..
I'm guessing your on green days lol! Your body with settle down soon tho it may take a week or 2. Drink lots of water to help flush out all the extra fibre you've been eating and peppermint tea helps.
I have Crohn's disease and I had sort of got used to my tum being bloated and windy all the time but since I started on SW I made a 100% turn around! It is great!! So I'm (and my hubby) very happy! x
I am EXTREMELY windy and not very nice smelling with it - LOL
I do only Red days but have heard rumours that my Diabetes tablets - Metformin have previously been nicknamed MetFartin!!! LOL due to unpleasant side effects.....
Oh Yeah - Have been doing green days since i started last Tuesday and my tummy has been upside down all week and I was ultra smelly the first few days but knocked the beans on the head.
I am going to do a red day tomorrow to see how it goes. Could do to plan to do alternate days but I ain't that organised. Am a bit sick of baked pots and beans to be honest.