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wine! Have i ruined it for the week

#4
1eturner said:
Hi, i have managed to drink a bottle of wine today, dont get weighed till friday have i ruined it for the week, if i am really good for the rest of the week:eek:
Course you haven't ruined it! Just draw a line under it and move on. You could reduce your syns a little bit to compensate but there's about 25 syns in a bottle of so only ten over you daily limit.. So 2 days of ten an you're back on track :)

X
 
#10
Eh no! I drank 5 glasses (which is just shy of 2 bottles) of red wine yesterday. I usually have a couple of bottles of wine per week and still lose.
 


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