wine! Have i ruined it for the week

Discussion in 'Slimming World' started by 1eturner, 26 February 2011 Social URL.

  1. 1eturner

    1eturner Full Member

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    Hi, i have managed to drink a bottle of wine today, dont get weighed till friday have i ruined it for the week, if i am really good for the rest of the week:eek:
     
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  3. slickers

    slickers Full Member

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    you should be fine average bottle of wine 30 syns just keep syns to under 10 for rest of week
     
  4. 1eturner

    1eturner Full Member

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    Hi thanks for the reply, do you mean for the week to stay under 10 syns or daily?
    Thankyou
     
  5. Befanwi

    Befanwi Gold Member

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    Course you haven't ruined it! Just draw a line under it and move on. You could reduce your syns a little bit to compensate but there's about 25 syns in a bottle of so only ten over you daily limit.. So 2 days of ten an you're back on track :)

    X
     
  6. chocaslim

    chocaslim adores posting

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    hi i think that would be daily
     
  7. slickers

    slickers Full Member

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    yes daily
     
  8. 1eturner

    1eturner Full Member

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    thakyou all so much! back on track.
     
  9. Cheekypasterfield

    Cheekypasterfield Rather comfy here

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    Hiya you haven't ruined it, I'd say you're living your life. Draw a line and get back on track. You can easily remedy it with five days to go x
     
  10. carrie58

    carrie58 Full Member

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    Dont let a bad day turn into a bad week!You're on track again so well done!
     
  11. lolacola

    lolacola Silver Member

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    Eh no! I drank 5 glasses (which is just shy of 2 bottles) of red wine yesterday. I usually have a couple of bottles of wine per week and still lose.
     
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