wine! Have i ruined it for the week

[1eturner]

Hi, i have managed to drink a bottle of wine today, dont get weighed till friday have i ruined it for the week, if i am really good for the rest of the week

 

[slickers]

you should be fine average bottle of wine 30 syns just keep syns to under 10 for rest of week

 

[1eturner]

Hi thanks for the reply, do you mean for the week to stay under 10 syns or daily?
Thankyou

 

[Befanwi]

Hi, i have managed to drink a bottle of wine today, dont get weighed till friday have i ruined it for the week, if i am really good for the rest of the week

Course you haven't ruined it! Just draw a line under it and move on. You could reduce your syns a little bit to compensate but there's about 25 syns in a bottle of so only ten over you daily limit.. So 2 days of ten an you're back on track

X

 

[chocaslim]

hi i think that would be daily

 

[slickers]

yes daily

 

[1eturner]

thakyou all so much! back on track.

 

[Cheekypasterfield]

Hiya you haven't ruined it, I'd say you're living your life. Draw a line and get back on track. You can easily remedy it with five days to go x

 

[carrie58]

Dont let a bad day turn into a bad week!You're on track again so well done!

 

[lolacola]

Eh no! I drank 5 glasses (which is just shy of 2 bottles) of red wine yesterday. I usually have a couple of bottles of wine per week and still lose.