Hi, i have managed to drink a bottle of wine today, dont get weighed till friday have i ruined it for the week, if i am really good for the rest of the week
Hi, i have managed to drink a bottle of wine today, dont get weighed till friday have i ruined it for the week, if i am really good for the rest of the week
Course you haven't ruined it! Just draw a line under it and move on. You could reduce your syns a little bit to compensate but there's about 25 syns in a bottle of so only ten over you daily limit.. So 2 days of ten an you're back on track