Winnie's Dukan Diary

[eileen11954]

don't do many days on attack or you body will stop losing

 

[Winnie C]

don't do many days on attack or you body will stop losing

Ok but how many days it too many ?? X

 

[Winnie C]

DAY 7 ATTACK

Breakfast
Soft boiled egg
3 unsmoked bacon medallions

Mid morning
Turkey slices
Pickled onions

Lunch
Chicken
Cottage cheese

Dinner
Roast beef
Yoghurt

Supper
Oat bran galette

 

[chocolate_bananas]

Hey Winnibobs, menu is looking good!

The Dukan site gave me 3 days to do attack, i did it for 5, i didn't lose anything on the last day though so what the pp's are sayign was correct in my situation.

 

[Winnie C]

Feeling on top of the world today X week 1 weight loss = 8.8 lbs - I want my weight to be 8st 8lbs lol x

 

[CHRISR]

I did 4 days attack as ordered by Doc Dukan and couldnt have done anymore .......... Winnie did you check the dukan website with your personal details how many days attack you should do. Going into cruise is far better for you health wise so get your chops around a tomato - good luck in the next phase - this 'diet' is fab x

 

[sididd]

Winnie woooo 8.8lb girl, wow and get your self into cruise weight loss is fab but agree with Chris get veg now into your diet and cruise your way to success. Your body will thank you Winnie x

 

[Paulinegin]

Brilliant, well done!

P x

 

[CPL]

Well done Winnie, the results are fab!! it is a bit of a chore but the Dukan website will tell you how long to do each phase, i should have lost the weight and be at goal by May next year!! I think this just goes to show that it has to be a change in eating for the long term. good luck !! Cx

 

[chocolate_bananas]

Congratulations...you have done amazing!!

 

[Winnie C]

Thank you everyone XX
Advice taken on board & have done some research on how many days attack should last

For the first time in a while I'm feeling confident I am going to get to my goal weight x

 

[Winnie C]

DAY 8

Breakfast
Galette (no yolk)

Mid morning
FF youghurt

Lunch
Prawns
Turkey
FF cottage cheese

Dinner
Tandori chicken
Cottage cheese
Sugar free jelly

Supper
FF Cheese cakes (recipe)

 

[Winnie C]

DAY 9

Breakfast
FF yoghurt

Mid morning
Bacon
Extra extra light Philadelphia

Lunch
Tuna
Quark
Cottage cheese

Mid afternoon
Chicken


Dinner
Smoked Haddock
Omlette

Supper
Cinnamon galette (no yolk)

 

[Winnie C]

DAY 10

Breakfast
FF yoghurt

Mid morning
Tuna& quark
Pickled onions

Lunch
Smoked haddock
Cottage cheese

Mid afternoon
FF yoghurt


Dinner
Braising beef
Onion
SF jelly


Supper
Muffins

 

[Winnie C]

Cruise started (day 1)

I had the MOST AMAZING salad & really appreciated fresh vegetables X

Here goes ...............

 

[Winnie C]

DAY 1 CRUISE
(PV) Wed 25th April

Breakfast
FF fromage frais

Mid Morning
Small amount of raw carrot

Lunch
Chicken breast, ff cottage cheese a few pickled onions & 1 boiled egg
Salad - cucumber, red onion, peppers, tomatoes, salad leaves

Dinner
Salmon
Brocolli
Green beans

Supper
OB cookies

 

[chocolate_bananas]

You will love it on cruise Winnie! Salad does sound lovely x

 

[Winnie C]

DAY 2 CRUISE
(PP) Thurs 26th April

Breakfast
FF yoghurt

Mid morning snack
Boiled egg

Lunch
Home made meatballs

Mid afternoon snack
OB muffins

Dinner
Chicken Curry (recipe)
Sugar free jelly

Snack
Ham

 

[Winnie C]

i have felt SO hungry today - not sure if this has anything to do with the fact that yesterday was my first PV day ???
I have eaten everything in MASSIVE quantities x

I'm going to have a really early night tonight as feeling a bit

 

[sarafvrm]

It's far more likely to be because you stayed on Attack for too long! You should be eating lots on this diet, just lots of the right things. You can't fail to lose if you follow that simple rule. If you don't eat enough, on the other hand, your body will think you're starving it and your metabolism will slow right down to help you survive.