Winnie's Dukan Diary

[Winnie C]

DAY 5 CRUISE
(PV) Sunday 29th April

Breakfast
Salmon
Cottage cheese
Pickled onions
FF Yoghurt

Lunch
Sweet pepper soup with ginger (recipe)
Chicken thigh

Dinner
Stir fried sirloin with peppers
Salad - cucumber, small amount of carrot, tomatoes, pickled onions
Cottage cheese

Supper
Homemade OB Gingerbread

 

[chocolate_bananas]

Mmm yummy, menu looks great x

 

[Winnie C]

DAY 6 CRUISE
(PP) Mon 30th April

Breakfast
FF yoghurt

Mid morning
OB gingerbread


Lunch
Chicken breast
Tarrogan

Mid afternoon
FF fromage frais

Dinner
Baked turkey meatballs
SF Jelly

 

[Winnie C]

Today has been the first day that people have noticed that I have lost weight

I have been SO busy, I don't think i've eaten enough - I am feeling very nauseous.

Just about to eat some turkey meatballs - have made a massive mountain of them X so will try to eat away the sicky feeling x x

 

[sididd]

That's fantastic Winnie its a great feeling when people start to notice. Gives your confidence a boost, and try to eat more, don't go to long before you eat,its hard when your busy or dont feel hungry, but it stops that feeling of nausea x up that protein xx

 

[chocolate_bananas]

Yes Winnie i agree with Sididd! Even when you think your not hungry, but it's been a few hours, just munch! Stops the cravings coming on strong and fast (like i have found...then it gets hard to get rid of them!) xx

 

[ellie1969]

was the ginger bread nice .... or just not the same as a real one lol

 

[sarafvrm]

I know just what you mean about the nausea. I suffered that really badly for the first few weeks on Dukan. I'm completely over it now though, and food that really brought it on I'm able to enjoy again. So stick with it, it passes!

 

[Winnie C]

Thanks to everyone x
no sicky feeling today I feel great today ! I am going to keep eating protien through the nausea barrier x lol !

The gingerbread was lovely ellie1969 ! I got the recipe from my dukan book - it was more of a bread than a crunchy biscuit though ! I can't wait to make it again !

So all good in the hood

 

[kirsty822001]

Hi Winnie, I am so glad you posted about the nausea I have been feeling yuk, I definitely know I havent eaten enough, I take food to work but look at it knowing I should eat and think euggh! ;-/ So after reading the advice on your diary I am going to try to take summin and make myself eat it! Tonight i feel sick and got a headache going to drink more water and eat something else! Have a great week

 

[Winnie C]

DAY 7 CRUISE
(PV) Tuesday 1st May

Breakfast
FF yoghurt

Mid morning
Turkey meatballs

Lunch
Salmon & boiled egg salad with cottage cheese & pickle onions

Dinner
Bolognase with brocoli & green beans

Supper
Cinamon muffins

 

[Paulinegin]

Cinnamon muffins sound good, Winnie! I'm a cinnamon-a-holic

P x

 

[sididd]

I love cinnamon muffins, going to do pineapple ones later : -0

 

[Winnie C]

I love cinnamon too x lol x
Pineapple sounds good Sididd x

I have been feeling really sick again today -

I had loads of smoked mackeral & tried to force it down but couldn't help but heave ! - really weird - I have always loved smoked mackeral - but not sure if i can ever eat it again X
Oh well x

I planned to do another PP day tomorrow - as I could really do with a PV on Fri & Sat as it is my Mum's birthday & easier for going out for meals etc ? Anyone think this is a REALLY bad idea ??? X

 

[Winnie C]

DAY 8 CRUISE
(PP) Wed 2nd May

Breakfast
Part boiled egg
LF unsmoked bacon

Mid morning
FF yoghurt

Lunch
Smoked mackerel

Dinner
Lots of salmon
Cottage cheese

Supper
Oatbran cookies

 

[sididd]

Winnie I loved smoked mackerel and peppered mackeral but I can't eat it on this plan, it repeated all day....it was nasty.x

 

[Winnie C]

oh gosh x thanks sididd x
I agree - i think there are going to be certain things that I won't be able to eat x
trial & error X

 

[sididd]

Could be coincidence with feeling quizzy, or we've just simply 'gone off it' x

 

[ellie1969]

winnie its fine to swap around as long as you have an equal number

 

[Winnie C]

cool so I am doing another PP today to swap days as i need PV tomor & Sunday (both times going out for meal)
Fri is a luch - so will have plain salad & Sun will be sunday roast - except mine will be meat, green veg & no gravy x x Also I will be able to have another PV day on Monday to swap back to alternating pp & pv as normal x