Winnie's Dukan Diary

[Winnie C]

Could be coincidence with feeling quizzy, or we've just simply 'gone off it' x

Yes - weird thing is - i tried a little smoked mackerel today & enjoyed it ??
Just won't over do it - I can handle it in small amounts xx -

wish this would work with chocolate x lol

 

[Winnie C]

DAY 9 CRUISE
(PP) Thurs 3rd May

Breakfast
FF yoghurt

Mid morning
Boiled egg

Lunch
Tuna with quark, cottage cheese, smoked mackerel, 3 pickled onions

Mid afternoon
Very low fat bacon (unsmoked)
Quark

Dinner
Chicken thighs (lots)
SF jelly

Supper
OB Galette

 

[Winnie C]

Really pleased with myself as I had a dukan friendly PV salad when out to lunch with my parents XX

 

[Winnie C]

DAY 10 CRUISE
PV Friday 4th May

Mid morning
FF yoghurt


Late lunch
Salmon salad

Snack
Smoked mackerel
OB Muffins

Dinner
Bolognase, veg
Rhubarb

 

[Winnie C]

DAY 11 CRUISE
(PP) Saturday 5th May

Breakfast
Ham omlette

Mid morning
Ham slices
3 pickled onions

Lunch
Tuna
Cottage cheese
FF yoghurt

Mid afternoon
4 LF unsmoked bacon medallions
Quark

Dinner
Seabass
SF orange jelly

Supper
OB cookies

 

[Winnie C]

OVER THE MOON ! to lose 3.6 lbs x I am now 0.5 lbs off 1 stone x

The hardwork has DEFINATELY payed off X & i ate so much yesterday !!
I am going out for Sunday luch today - this is my motivation to stay within the dukan rules X X

 

[sididd]

Winnie well done that's a great loss, hard work shows x

 

[CPL]

Go Winnie! Go Winnie!! Keep up the good work, your doing great!! Cx

 

[Winnie C]

Thank you everyone

 

[Winnie C]

DAY 12 CRUISE
(PV) Sunday 6th May

Breakfast
Bacon
Scrambled egg
Tinned toms
Mushrooms

Mid morning
Ham slices

Lunch
Turkey
Cabbage
Carrots

Dinner
Smoked haddock
Salad

Supper
OB Grand marnier swiss roll (recipe)

 

[CHRISR]

Fabulous weight loss this week Winnie - well done

 

[Jojo25]

Great loss Winnie x

 

[kirsty822001]

winnie you are 'cruisin and losin' well done

 

[Winnie C]

DAY 13 CRUISE
(PV) Mon 7th May

Breakfast
LF unsmoked bacon
mushrooms
tinned toms

Lunch
Sirloin steak
Salad

Dinner
Roast chicken
Vegetables
Stewed rhubarb

Supper
Grand Mar swiss roll (recipe)

 

[Winnie C]

I don't really like rhubarb and I'm gutted as really wanted to enjoy it boo hoo x I think I may have added too much sweetener x

 

[sididd]

Winnie I don't put much sweetner in with mine I like it slightly tart x

 

[CPL]

i put the rhubarb in sweetened yogurt, stir it all in, yummy!! Cx

 

[Paulinegin]

Hi Winnie

I'm with Sid on this to the extent that I don't add any sweetener! Just mixed with FF yoghurt it's lip-smackingly-tartily-gorgeous.

I haven't got a sweet tooth though and sometimes the 'artificial' sweetener taste completely spoils food for me so less is definitely more!!

P x

 

[Winnie C]

Thanks everyone x I am going to try neat x lol x and also mixed in with yoghurt x x

 

[Winnie C]

DAY 14 CRUISE
(PP) Tuesday 8th May

Breakfast
Unsmoked LF bacon
Part boiled egg

Mid morning
FF yoghurt

Lunch
Roast chicken
3 pickled onions

Mid afternoon
Tuna

Dinner
Turkey meatballs
SF jelly

Supper
OB muffins