Sunday 27th September 2009 Extra Easy Day
Breakfast: 2 Weetabix (HEXB) with skimmed milk (HEXA) chopped strawberries and a banana
Afternoon Snack: Tesco’s Cheese Curls (3½ syns)
Lunch: Bachelor’s Savoury Rice with mushrooms and onions
Dinner: Roast beef, Dry roast potatoes, carrots, fine green beans and cabbage. Gravy made with granules and beef juices (guess at 4 syns) I had a good ladle full
Evening Snack: apple
Total Syns: 7½