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Winter Colds and CD


Going for Goal!
Well, I am one of the unfortunate people that as soon as winter kicks in I start with a nasty cold. I caved last week and had lemsip, which did nothing and annoyingly resulted in being knocked out of ketosis! Does anyone has any remedies that I could use to help with the blocked nose? This is my first cold, and I know it won't be the last. So next time I hope to conquer it without having anything that is likely to kick me out of ketosis. Any help/advice would be greatly appreciated :) Hugs x x x
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Girl on a mission
Hey hun...have you tried vics in hot water that helps me or the vics/obas sticks, but know how you feel as I've had a cold for last month, Hope you feel better soon:eek: x


Silver Member
Sudafed nasal sprays is the best thing EVER for a blocked nose.

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