Morning, thanks for the welcome !!
Diet wise i am kind of in linbo for the moment as i was on the 1200 cd and was doing ok,was not too happy with it as i wanted to Ss on but plodded along.
On the 11th jan i have a long awaited app with the Endocrinologist and i have quite a few tests to be done so untill i see her i am just doing a normal 1000/1200 cals.
I am hoping after i see the doc she will advise me to the best plan i should follow if it is ssing on cd or lipotrim or any other diet which will best suit my medical needs, so fingeras crossed !!