faithandcooper
Full Member
Wow I lost 7.5lbs....doing the 810kcal plan so was very happy with that! My cdc counsellor gave me some ketostix to see if I am in ketosis as I mentioned I had really bad breath...done one tonight after he left and it was dark pink....he didnt leave any instructions but i believe that good? didnt expect that as I have a meal a day on the 810 plan