wk 2 starts today woo :-D

Discussion in 'Atkins Diet' started by lea.lea83, 28 March 2011 Social URL.

  1. lea.lea83

    lea.lea83 Member

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    Start Weight:
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    Goal Weight:
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    Lost(%):
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    Diet:
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    So guys I managed it through the 1st week and..... I managed to lose 8lbs (woo hoo).. All in all a good week really! (And that was with drinking bacardi and sugar free 7up on fri :-O) but I can't help thinking if I hadn't have done that, could I have lost more!! Also iv realised there are things I really need to concentrate more on, I think I have the no carbs down (and to be honest dnt really miss them) but I really need to get other areas sorted.

    So my targets for the week are:

    *stick to induction food and drink only
    *no alcohol
    *weigh foods
    *drink more water (iv been very bad on this, iv prob only drank 1ltr for the wk)
    *write everything down
    *exercise
     
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  3. skinnylala

    skinnylala Full Member

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    oh me too need to do exactly like u
    i feel so bloated again today so means not enough water
    come we can do it
    defo need get exercising me too
    now eve brighter no excuses
     
  4. lea.lea83

    lea.lea83 Member

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    Diet:
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    I no, I keep telling myself I'll join the gym but never do! Gona give running a try. Like you said "lighter nights - no excuse)
     
  5. dizzydelly

    dizzydelly likes vw's!

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    Brilliant loss well done!
     
  6. Leanne1

    Leanne1 Silver Member

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    Excellent start! Well done and keep it up. :D
     
  7. skinnylala

    skinnylala Full Member

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    dont mention gym to me i joined several times never went
    so now just need get my arse out walking thats all thats to it
     
  8. vanda

    vanda plodding away

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    Well done on the fab loss
     
  9. Jim

    Jim Big Boy

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    Great stuff, keep it up love
     
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