• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

wk 2 starts today woo :-D

So guys I managed it through the 1st week and..... I managed to lose 8lbs (woo hoo).. All in all a good week really! (And that was with drinking bacardi and sugar free 7up on fri :-O) but I can't help thinking if I hadn't have done that, could I have lost more!! Also iv realised there are things I really need to concentrate more on, I think I have the no carbs down (and to be honest dnt really miss them) but I really need to get other areas sorted.

So my targets for the week are:

*stick to induction food and drink only
*no alcohol
*weigh foods
*drink more water (iv been very bad on this, iv prob only drank 1ltr for the wk)
*write everything down
Get Rid of this ad and join in on the conversation for free today! Tap here!
oh me too need to do exactly like u
i feel so bloated again today so means not enough water
come we can do it
defo need get exercising me too
now eve brighter no excuses
dont mention gym to me i joined several times never went
so now just need get my arse out walking thats all thats to it

Similar threads