WK 6 WI and a bit of advice needed?

Discussion in 'Lipotrim Forum' started by Kaijo, 1 October 2009 Social URL.

  1. Kaijo

    Kaijo Full Member

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    Well 5lbs down this week whoo hoo! taking me to 2st3lbs lost cant believe it.

    I am going to re-feed next Thursday as I'm going on holiday on the 20th Oct for a week and its all inclusive ( I am going to eat as it has cost me £500 to go lol) but I really feel like I need to re-feed earlier is 10 days long enough or do u think i should start before Thursday, also I am starting to feel a bit like I need a break from TFR. Any help would be much appreciated.

    Thanks Jo xxxxx
     
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  3. nmmireland

    nmmireland Dublin :)

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    I think 10 days is perfect, when I went on hols I took a couple of shakes with me too so just had one the odd day the from time to time with some coffee in it rather than getting a coffee so then wasnt really hungry when eating.. you will be fine, enjoy the hols xx
     
  4. skinnyminnycoming

    skinnyminnycoming Full Member

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    Well done Jo!! You've done brill.
    Re-feeding for 10 days is a good idea. All I'd suggest when you're on holiday is try to fill up on meat/fish/salad and just be a little bit careful with the carbs (oh and the puddings!) and if there's a cook station try to get food cooked on there so you know whats in it.
    I'm sure you'll be fine and if you've planned for it and you do put a couple of lbs on its nothing major and it'll come back off in no time.
    Have a lovely time x
     
  5. Determined Girl

    Determined Girl Here's hoping

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    Jo you've done AMAZINGLY well- bet you're so chuffed you stuck with it!! Reckon 10 days is plenty of time- you deserve to enjoy your holiday properly!

    xx
     
  6. summergurl

    summergurl ♥3 Years Maintaining♥

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    The longer you give yourself the better.
    This is the mistake i made.
    I refed 10days before i went on holiday - all inc too may i add. Did 7 days refeed and 3 days of 3 meals before i went and came back half a stone heavier!!! :eek:

    The longer you have on refeed the better, 2 weeks will be good but do what you feels best. If you think your guna be ok on the holiday and not go mad (like i did) then refeed like you want to :) xxx
     
  7. irish molly

    irish molly Maintaing LT loss on GL

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    Have a lovely holiday.
     
  8. anne-mariep

    anne-mariep Silver Member

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    im sure the break will do you good just remember portion control and try stay away from your bad foods(foods you cant stop eating) and you shud be grand. have a lovely holiday.
     
  9. Han_Han

    Han_Han ...

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    Well done! That's a great loss!

    Good luck with the re-feed :)

    Hannah
     
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