Kaijo
Full Member
Well 5lbs down this week whoo hoo! taking me to 2st3lbs lost cant believe it.
I am going to re-feed next Thursday as I'm going on holiday on the 20th Oct for a week and its all inclusive ( I am going to eat as it has cost me £500 to go lol) but I really feel like I need to re-feed earlier is 10 days long enough or do u think i should start before Thursday, also I am starting to feel a bit like I need a break from TFR. Any help would be much appreciated.
Thanks Jo xxxxx
I am going to re-feed next Thursday as I'm going on holiday on the 20th Oct for a week and its all inclusive ( I am going to eat as it has cost me £500 to go lol) but I really feel like I need to re-feed earlier is 10 days long enough or do u think i should start before Thursday, also I am starting to feel a bit like I need a break from TFR. Any help would be much appreciated.
Thanks Jo xxxxx