The problem was that re-feeding for me at the time meant eating anything in sight...it was a wonder the dog still had legs!!!! Anyway after putting on 7lbs in 10 days I decided I couldn't be trusted with food and went back to the chemist with my tail between my legs and got back on TFR. Best decision I have ever made as I have now lost the 7lbs I put back on plus another 11lbs.