Wobbly body parts

Discussion in 'Calorie Counting' started by NatalieMeadows, 13 September 2011 Social URL.

  1. NatalieMeadows

    NatalieMeadows Full Member

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    I have lots!!!

    But my arms and my thighs are the part I hate most anymoe got any top tips for toning them?
     
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  3. Wickedwitch74

    Wickedwitch74 Full Member

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    i am the queen of wobble!!!

    my under arms are like jelly and my inner thighs...well....i dont even know how to describe them! :8855:

    i have been advised that the best thing for wobbly upper arms is using a punch bag, and the best thing for inner thighs is to do some kind of excercise that involves using your thighs to push weights in both directions by opening and closing the legs in a seated position...if that makes sense!

    i have only been doing this for s few weeks and results will take time, but i am hoping to see a reduction in the wobbly by christmas!!!

    good luck!!!
     
  4. Morrigan

    Morrigan Full Member

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    This makes me think the naughtiest thoughts!! ;):whistle:
     
  5. Snakes and ladders

    Snakes and ladders Silver Member

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    Whatever you're thinking (;)) counts as exercise! Haven't tried to log it on MFP though...just imagine!!! :D
     
  6. Morrigan

    Morrigan Full Member

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    It's not on the MFP database...


    AHEM.
    :D
     
  7. Snakes and ladders

    Snakes and ladders Silver Member

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    :8855:

    Well, I guess that makes sense: if you put in "walking", you have to specify how fast, and how "vigorous" your effort was...seems to me kinda hard to define, although you could always wear a heart rate monitor... :rolleyes:
     
  8. Morrigan

    Morrigan Full Member

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    Haha! Oh yes, can you imagine my Mister's face light up when I tell him I have a special gadget to use!!
     
  9. Snakes and ladders

    Snakes and ladders Silver Member

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    Haha! Yeah, I'm sure a HRM would be just what he'd have in mind :D
     
  10. NatalieMeadows

    NatalieMeadows Full Member

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    Lol the replies made me giggle!
     
  11. NatalieMeadows

    NatalieMeadows Full Member

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    Thanks Hun I'll give them a go x
     
  12. Squeezyweezy

    Squeezyweezy Gold Member

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    :8855: You guys make me laugh!!!

    My entire body wobbles, I'm like a walking Jelly!!!

    I love those thigh exercises, they really do work. :)
     
  13. NatalieMeadows

    NatalieMeadows Full Member

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    What can I use at home to do those thigh exercises?
     
  14. Wickedwitch74

    Wickedwitch74 Full Member

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    oh dear me!

    you girls are so rude!!!

    my suggestions were completely innocent.... :D

    but you know what they say dont you....

    its not the mouth it comes out of, its the mind it goes into!!!

    tut tut!......... all this rude talk will make me blush......ha ha !!! xxx
     
  15. Wickedwitch74

    Wickedwitch74 Full Member

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  16. NatalieMeadows

    NatalieMeadows Full Member

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    Oo thats fab thanks :)
     
  17. Morrigan

    Morrigan Full Member

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    I do apologise ladies! *mustcleansedirtymind!!* :angeldevil:
     
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  19. Francesca23

    Francesca23 Member

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    A cheaper option is to buy one of those big elastic bands (most gym shops) sit on the edge of a chair and put one band around both legs, then push your legs away from each other against the force of the band, the same movement you would on the machines, then for inwards movement put a band around each leg hold the band in each hand and push legs inwards away from your arms, this tones the inside muscle plus your arms and core I hope I've explained it ok, I would definately invest in some hand weights about 2kgs then every morning do some reps to tone your arms, the best for bingo wings is hold one arm up straight above your head and bend at the elbow towards your back, slow controlled movement down and back in the air, 15 reps twice on each arm xxx
     
  20. NatalieMeadows

    NatalieMeadows Full Member

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    Oh wow didn't think of the bands I use them for physio too :)
     
  21. LifesDesire

    LifesDesire Silver Member

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    Sorry to bring your minds back to the gutter ladies but if you'd really like to know the number of calories burned:

    Calories Burned with Sexual Activity

    you can choose from: light, moderate and 'vigorous' effort although i think it's deciding how long it lasted that may cause the bigger issue, enjoy ;) x
     
  22. Snakes and ladders

    Snakes and ladders Silver Member

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    Lol!
     
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