Word Association Thread

Thread starter CW Consultant
Start date 22 July 2006

yllw355

Full Member

20 August 2011

#42,561

brow

teddysgoldengirl

Silver Member

20 August 2011

#42,562

wipe

H

hel8

I'm just looking!

20 August 2011

#42,563

Wet.

Emily1988

Full Member

21 August 2011

#42,564

Dry

H

hel8

I'm just looking!

21 August 2011

#42,565

Rot.

Lily42uk

Gold Member

21 August 2011

#42,566

decay

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

elsmar30

Full Member

21 August 2011

#42,567

Tooth

V

Veggiegirl

Full Member

21 August 2011

#42,568

Dentist

elsmar30

Full Member

21 August 2011

#42,569

Drill

Fionat29

Still trying!

21 August 2011

#42,570

Pain

teddysgoldengirl

Silver Member

21 August 2011

#42,571

Killer

H

hel8

I'm just looking!

21 August 2011

#42,572

Queen.

systema

Calorie Counting

21 August 2011

#42,573

Mother

teddysgoldengirl

Silver Member

21 August 2011

#42,574

Care

D

dirtydancing

Gold Member

21 August 2011

#42,575

home

W

woodmouse

Gold Member

21 August 2011

#42,576

fires

H

hel8

I'm just looking!

21 August 2011

#42,577

Smoke.

SW_Char

Silver Member

21 August 2011

#42,578

Cigarette

systema

Calorie Counting

21 August 2011

#42,579

packet

W

woodmouse

Gold Member

21 August 2011

#42,580

steamer

You must log in or register to reply here.

Similar threads

F

VLCD (Cambridge/LL/Shake that weight) support 2024 ✨

Replies: 0

Views: 378

7 January 2024

Frozenfjords

F

F

Getting fit for 40! My diary (feel free to join me)

Replies: 13

Views: 2K

18 February 2024

AliGal

Team Challenge - Christmas 2024

2

Replies: 22

Views: 3K

15 April 2024

Susie58

Goose's final road to goal

Replies: 17

Views: 2K

Monday at 6:22 PM

goose

Y

Starting a VLCD for good this time!

Replies: 4

Views: 1K

29 October 2023

Kitty07

K

Share:

Pinterest WhatsApp

Top